Resources – new website

Resources

Emergency and Crisis Resources

If you or someone you know is in immediate danger or experiencing a mental health crisis, please seek help immediately through these resources:

National Suicide Prevention Lifeline (USA): Dial 988 or visit 988lifeline.org.
Crisis Text Line: Text HOME to 741741 for 24/7 support.
Emergency Services: Call 911 or go to your nearest emergency room.
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: Call 1-800-662-HELP (4357) or visit samhsa.gov.

Educational Resources

Learn more about mental health conditions and treatments with these trusted sources:

National Institute of Mental Health (NIMH): www.nimh.nih.gov
In-depth information on mental health conditions, treatments, and ongoing research.
Mental Health America (MHA): www.mhanational.org
Self-screening tools and resources for managing mental health.
American Psychiatric Association (APA): www.psychiatry.org
Resources for understanding psychiatric care and evidence-based practices.

Self-Help and Wellness Tools

Explore tools and strategies to complement your care:

Headspace: Guided meditations and mindfulness exercises (www.headspace.com).
Calm: Tools for stress reduction, sleep, and relaxation (www.calm.com).
Moodpath: A mental health tracking app that helps monitor emotions and thoughts (www.moodpath.de).
Mental Health America’s DIY Tools: Free worksheets and action plans https://screening.mhanational.org/diy-tools/.

Support Groups and Networks

Connect with others who understand your experiences:

NAMI (National Alliance on Mental Illness): www.nami.org
Free support groups and educational programs.
Depression and Bipolar Support Alliance (DBSA): www.dbsalliance.org
Peer-led support groups and resources for mood disorders.
Alcoholics Anonymous (AA): www.aa.org
Support for individuals dealing with alcohol addiction.
Al-Anon Family Groups: www.al-anon.org
Support for families of individuals with addiction.

Recommended Reading

Expand your understanding of mental health with these highly regarded books:

Feeling Good: The New Mood Therapy by Dr. David D. Burns
The Body Keeps the Score by Dr. Bessel van der Kolk
Lost Connections: Uncovering the Real Causes of Depression—and the Unexpected Solutions by Johann Hari
Mindfulness for Beginners by Jon Kabat-Zinn

Insurance and Financial Assistance

If you are seeking financial support for mental health care:

Partnership for Prescription Assistance: www.pparx.org
Assistance for medication costs.
NeedyMeds: www.needymeds.org
Discounts and programs for affordable prescriptions.
SAMHSA Treatment Locator: findtreatment.samhsa.gov
Find low-cost or free mental health and substance abuse treatment options near you.

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1-888-247-5424

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info@chpsychiatry.com

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https://chpsychiatry.com/

Main Address

555 Andover Park West, Suite 200, Seattle, WA, 98188

At Caring Hearts Psychiatry Inc. we are committed to providing compassionate, personalized, and evidence-based mental health care to individuals of all ages.

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