Weight Loss Clinic
Nutritional Health
Substance Abuse
ADD / ADHD Test

Resources

Book Your Appointment Now

Emergency and Crisis Resources

If you or someone you know is in immediate danger or experiencing a mental health crisis, please seek help immediately through these resources:
  • National Suicide Prevention Lifeline (USA): Dial 988 or visit 988lifeline.org.
  • Crisis Text Line: Text HOME to 741741 for 24/7 support.
  • Emergency Services: Call 911 or go to your nearest emergency room.
  • Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: Call 1-800-662-HELP (4357) or visit samhsa.gov.

Educational Resources

Learn more about mental health conditions and treatments with these trusted sources:
  • National Institute of Mental Health (NIMH): www.nimh.nih.gov
    In-depth information on mental health conditions, treatments, and ongoing research.
  • Mental Health America (MHA): www.mhanational.org
    Self-screening tools and resources for managing mental health.
  • American Psychiatric Association (APA): www.psychiatry.org
    Resources for understanding psychiatric care and evidence-based practices.

Self-Help and Wellness Tools

Explore tools and strategies to complement your care:
  • Headspace: Guided meditations and mindfulness exercises (www.headspace.com).
  • Calm: Tools for stress reduction, sleep, and relaxation (www.calm.com).
  • Moodpath: A mental health tracking app that helps monitor emotions and thoughts (www.moodpath.de).
  • Mental Health America’s DIY Tools: Free worksheets and action plans https://screening.mhanational.org/diy-tools/.

Support Groups and Networks

Connect with others who understand your experiences:
  • NAMI (National Alliance on Mental Illness): www.nami.org
    Free support groups and educational programs.
  • Depression and Bipolar Support Alliance (DBSA): www.dbsalliance.org
    Peer-led support groups and resources for mood disorders.
  • Alcoholics Anonymous (AA): www.aa.org
    Support for individuals dealing with alcohol addiction.
  • Al-Anon Family Groups: www.al-anon.org
    Support for families of individuals with addiction.

Recommended Reading

Expand your understanding of mental health with these highly regarded books:
  • Feeling Good: The New Mood Therapy by Dr. David D. Burns
  • The Body Keeps the Score by Dr. Bessel van der Kolk
  • Lost Connections: Uncovering the Real Causes of Depression—and the Unexpected Solutions by Johann Hari
  • Mindfulness for Beginners by Jon Kabat-Zinn

Insurance and Financial Assistance

If you are seeking financial support for mental health care:
  • Partnership for Prescription Assistance: www.pparx.org
    Assistance for medication costs.
  • NeedyMeds: www.needymeds.org
    Discounts and programs for affordable prescriptions.
  • SAMHSA Treatment Locator: findtreatment.samhsa.gov
    Find low-cost or free mental health and substance abuse treatment options near you.

Contact Us for Support

Phone

(253) 270-4100

Email

veronica@chpsychiatry.com

Website

https://chpsychiatry.com/

Main Address

555 Andover Park West, Suite 200, Seattle, WA, 98188

At Caring Hearts Psychiatry Inc. we are committed to providing compassionate, personalized, and evidence-based mental health care to individuals of all ages.

Quick Links

Contact Us

Office Hours

Mon-Fri: 7:00am – 9:00pm
Saturday: 10:00am – 8:00pm
Sunday: By Appointment Only

© 2025 All Rights Reserved.