7 Mistakes You’re Making with Stress Weight (and How Mindful Movement Fixes Them)
Hi there! I’m Nurse Jenny, and if you’ve been feeling like your body is holding onto weight despite your best efforts, I want you to take a deep breath. You aren't "failing" at your diet. In fact, for many of the women we see here at Caring Hearts Psychiatry Inc., the struggle isn't about willpower, […]
5 Steps How to Use Mindful Movement for Weight Loss and Lower Your Cortisol (Easy Guide for Women)
Hi everyone! I’m Nurse Jenny, and I am so glad you’re here today. If you’ve been feeling like your weight loss journey is an uphill battle against your own body, you aren't alone. Many of the women we see at Caring Hearts Psychiatry Inc. feel like they are doing "everything right", cutting calories, hitting the […]
Cortisol Matters: Why Instructor Jasmine’s 14:00 Flow is Your Secret Weight Loss Weapon
By Nurse JennyThe Friendly Face of Caring Hearts Psychiatry Inc. (Nurse Jenny – Your partner in metabolic health and mental wellness) Have you ever felt like you’re doing everything “right”, hitting the gym, counting calories, skipping the late-night snacks, but the scale simply won’t budge? Or worse, you’re actually gaining weight around your midsection despite […]
How to Integrate Mindful Movement for Weight Loss Into Your Busy 2 PM Routine
Hello there! I’m Nurse Jenny, and if you’ve ever found yourself staring blankly at your computer screen around 2:00 PM, reaching for a third cup of coffee or a sugary snack just to make it through the afternoon, you are definitely not alone. At Caring Hearts Psychiatry Inc., we believe that mental health and physical […]
The Ultimate Guide to Women’s Wellness and Nutrition: Everything You Need to Succeed with PCOS
Welcome back to part two of our deep-dive series on metabolic health. If you caught our morning post, we touched on the basics of hormone health and why weight loss feels like an uphill battle for so many. Now, we’re rolling up our sleeves to look at the "why" and the "how." Polycystic Ovary Syndrome […]
7 Mistakes You’re Making with Medical Weight Loss Telehealth (and How to Fix Them)
By Nurse Jenny Psychiatric Mental Health Nurse Practitioner at Caring Hearts Psychiatry Inc. Welcome back to the second installment of my clinical series! If you missed Part 1, we dove deep into why clinical supervision is the ultimate "hack" for GLP-1 success. Today, we’re getting real about the "Wild West" of the internet. Telehealth has […]
Looking For Medical Weight Loss Telehealth? Here Are 5 Things You Should Know Before Your Appointment
Hi everyone! I’m Nurse Jenny, and I’m so glad you’re here. If we haven’t met yet, I’m the friendly face here at Caring Hearts Psychiatry Inc. helping you navigate the intersection of mental wellness and physical health. As a blonde, youthful nurse who has seen the life-changing impact of integrated care, I’m passionate about making […]
Looking for Weight Loss for Women That Actually Sticks? Here Are 10 Things to Do Before 10 AM (Starting with Today’s Opener)
Good morning, and welcome to your Friday, March 20, 2026, wellness opener! I’m Nurse Jenny, and I am so glad you’re here. At Caring Hearts Psychiatry Inc., we believe that weight loss isn’t just about a number on a scale, it’s about the intricate dance between your brain and your body. If you’ve ever felt […]
5 Steps How to Eat for Your Mind and Body (Chef Jessica’s Easy Guide with a Weight Loss Coach California)
By Nurse Jenny Hello everyone! I’m Nurse Jenny, and I’m so glad you’re here. At Caring Hearts Psychiatry Inc., we believe that mental health isn’t just about what happens in your head, it’s about what happens in your whole body. Today, I am thrilled to share a special collaboration. We’ve teamed up with the wonderful […]
How to Eat for Your Brain: Chef Jessica’s Quick Guide to Nutritional Health for Women
By Nurse Jenny Hello everyone! I’m Nurse Jenny, and I am so thrilled to welcome you to the first installment of our new three-part series: Chef Jessica’s Brain-Boosting Nutrition. At Caring Hearts Psychiatry Inc., we believe that mental health isn’t just about what’s happening in your thoughts, it’s about what’s happening in your entire biology. […]
