TRAUMA

Healing Through Understanding and Resilience

What is Trauma-Based Therapy?

Trauma-based therapy focuses on understanding how past traumatic experiences affect an individual’s current thoughts, feelings, and behaviors. Trauma can result from a wide range of events, such as abuse, accidents, loss, or witnessing violence. These therapies provide a safe and supportive space to explore and address unresolved trauma.

Key Principles of Trauma-Based Therapy

Trauma therapy is rooted in a compassionate and evidence-based approach:

Safety and Stabilization

Establishing a sense of emotional and physical safety is the foundation of trauma work.

Processing and Integration

Patients are guided to process traumatic memories without being overwhelmed by them.

Empowerment and Growth

Therapy focuses on helping individuals build resilience and reclaim control over their lives.

Types of Trauma-Based Therapies

Therapy	Description	Ideal For
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)	Combines cognitive-behavioral techniques with trauma processing to address negative thought patterns.	PTSD, Anxiety, Depression
Eye Movement Desensitization and Reprocessing (EMDR)	Uses bilateral stimulation (like guided eye movements) to reprocess traumatic memories.	PTSD, Trauma-Related Flashbacks
Somatic Experiencing	Focuses on the body’s physical response to trauma to release stored tension and restore balance.	Chronic Trauma, Physical Manifestations
Internal Family Systems (IFS) Therapy	Helps individuals work with internal “parts” impacted by trauma to restore harmony and self-compassion.	Complex Trauma, Relationship Challenges
Narrative Therapy	Encourages individuals to reframe their personal stories to gain control and perspective.	Childhood Trauma, Identity Struggles

Conditions Addressed by Trauma-Based Therapy

Post-Traumatic Stress Disorder (PTSD)

Reduces flashbacks, intrusive thoughts, and hyperarousal symptoms.

Anxiety Disorders

Addresses trauma-related triggers and reduces generalized anxiety.

Depression

Explores unresolved trauma contributing to feelings of sadness or hopelessness.

Complex Trauma (CPTSD)

Works through layers of trauma for holistic emotional healing.

Grief and Loss

Processes the emotional pain of loss and builds a path toward acceptance.

Benefits of Trauma-Based Therapy

Emotional Benefits	Behavioral Benefits	Physical Benefits
Reduced fear and emotional distress	Improved coping strategies	Alleviation of stress-related symptoms
Increased self-awareness and control	Enhanced interpersonal relationships	Lowered chronic pain and tension
Greater resilience and self-compassion	Healthier responses to triggers	Improved sleep and relaxation

What to Expect During Trauma Therapy

Therapy is tailored to meet the unique needs of each individual. During sessions, you can expect:

A safe, non-judgmental space to share your experiences.
Supportive techniques to process traumatic memories without re-traumatization.
Gradual steps to rebuild confidence, reduce emotional distress, and foster resilience.

Why Trauma-Based Therapy?

Trauma leaves a profound mark, but it doesn’t define who you are. Trauma-based therapy provides tools and strategies to heal emotional wounds, rebuild self-esteem, and move forward with renewed strength and purpose.

Main Address

555 Andover Park West, Suite 200, Seattle, WA, 98188

Trauma